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–+ servings

Vegan Pear Bircher Muesli

Enjoy pears while in season with this Pear Bircher Muesli. It's packed with flavour from pears, vanilla, dates and maple syrup.
5 from 1 vote
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Prep Time 20 mins
Soaking Time 4 hrs
Total Time 4 hrs 20 mins
Cuisine Australian, Swiss
Servings 4
Calories 618 kcal

Equipment

  • Blender or Food Processor
  • Large Frying Pan

Ingredients
  

  • 3 Pears
  • 2 cups Rolled Oats
  • 2 tsp Coconut Oil
  • 2 cups Red Grapes
  • 2 tbsp Maple Syrup
  • ¼ tsp Ground Cinnamon
  • ⅓ cup Almond Slivers toasted

Chia and Vanilla Milk

  • 3 Dates pitted
  • 1½ tbs Chia Seeds
  • 1 tsp Vanilla Extract
  • 3 cups Dairy-Free Milk
  • Pinch of Salt

Instructions
 

Chia and Vanilla Milk

  • Combine dates, vanilla, dairy-free milk and pinch of salt in a high-speed blender. Blend at high speed until smooth.

Vegan Pear Bircher

  • Coarsely grate 2 pears into a large bowl (reserving 1 pear for serving). Add in oats, chia seeds and 3 cups of the vanilla milk. Stir to combine, cover and place in the fridge for at least 4 hours.
  • Ahead of serving heat a large frying pan over a medium heat. Add the oil and grapes, stirring until the grapes begin to blister. Pour in the maple syrup and cinnamon, stir to combine.
  • Slice reserved pear to serve with vegan pear bircher, blistered grapes, slivered almonds and remaining vanilla milk.

Notes

This vegan pear bircher muesli will store in the fridge for up to three days.
 
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Nutrition

Calories: 618kcalCarbohydrates: 94.4gProtein: 16.7gFat: 22gSaturated Fat: 7.5gSodium: 102mgPotassium: 887mgFiber: 15.3gSugar: 45.5gCalcium: 181mgIron: 5mg
Keyword Fruit, Pear, Vegan
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